Running and Triathlon coaching packages

Tri to Defi offers a variety of running and triathlon coaching packages to suit your needs and help you meet your goals.

défier quelqu’un à la course - challenge somebody to a race

run for gold

  • Initial meeting to learn about running goals and needs
  • Individualized weekly online run training plan based on your availability and training needs
  • Training Peaks Premium account
  • One in-person run session to provide guidance on gait and running technique
  • Monthly phone call or meeting, if desired
  • Unlimited email & text communication
  • Race strategies provided before target races (email/phone, or in-person)
  • Minimum of six months required
  • $150 per month

run for silver

  • Initial meeting to learn about running goals and needs
  • Individualized monthly online running training plan based on your availability and training needs
    • Workout/training plan provided month to month and amended based on what worked/didn't work the previous month
  • Training Peaks Basic account
  • Four plan changes per month
  • Unlimited email and text communication
  • Minimum of six months required
  • $125 per month

run for bronze

  • Online run training plan developed month to month for a specific goal race(s). No changes to plan mid month.
  • Training Peaks Basic account
  • Monthly phone call on progress/to provide feedback
  • Self-guided implementation
  • Minimum of three months required
  • $100 per month

TRAINING PLAN ONLY

  • Run training plan developed for a specific goal race(s)
  • Two changes allowed per plan should you need an adjustment
  • Length of plan depends on date of target race and race goals (up to 16 weeks)
  • $100 total per plan

tri for gold

  • Initial meeting to learn about triathlon goals and needs
  • Individualized weekly online triathlon training plan based on your availability and training needs
  • Training Peaks Premium account
  • One in-person run, bike, and swim session to provide guidance on technique
  • Monthly phone call or meeting, if desired
  • Unlimited email & text  communication
  • Race strategies provided before target races (email/phone, or in-person)
  • Minimum of six months required
  • $165 per month

tri for silver

  • Initial meeting to learn about triathlon goals and needs
  • Individualized monthly online triathlon training plan based on your availability and training needs
    • Workout/training plan provided month to month and amended based on what worked/didn't work the previous month
  • Training Peaks Basic account
  • Four plan changes per month
  • Unlimited email and text communication
  • Minimum of six months required
  • $135 per month

tri for bronze

  • Online triathlon training plan developed month to month for a specific goal race(s). No changes to plan mid month.
  • Training Peaks Basic account
  • Monthly phone call on progress/to provide feedback
  • Self-guided implementation
  • Minimum of three months required
  • $110 per month

TRAINING PLAN ONLY

  • Triathlon training plan developed for a specific goal race(s)
  • Two changes allowed per plan should you need an adjustment
  • Length of plan depends on date of target race and race goals (up to 16 weeks)
  • $110 total per plan
Online and Individual Run and Tri Coaching Options

online only run or triathlon coaching

Designed for athletes who do not live in the Denver Metro area

  • Initial meeting (via phone) to learn about running or triathlon goals and needs
  • Individualized weekly online training plan based on your availability and training needs
  • Training Peaks Basic account
  • Monthly phone call or online meeting if desired
  • Unlimited email and text communication
  • Race strategies provided before target races (via phone call and/or email)
  • Minimum of six months required
  • $125 per month (running only); $135 per month for triathlon

one-on-one coaching sessions

  • One-hour in-person run, swim or bike training session for immediate feedback on form and technique
  • Dynamic warm up and cool down guidance
  • Drills to develop your form after coaching session
  • Session held at a convenient location for you in the Denver Metro area
  • $55/hour (3 sessions purchased together save $15)
  • Cancellation policy:
    • up to 48 hours before appointment receive a full refund
    • within 48 hours, 50% refund
    • day of appointment cancellations, no refund