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Running and triathlon Coaching

research, evaluation and diversity, equity and inclusion (DEI) Consulting in the Rocky Mountains

Tri to Defi Coaching and Consulting offers clients two services: (1) research and evaluation consulting and (2) triathlon and run coaching. While these two services may seem like strange bedfellows, at the root of each is an emphasis on open and inclusive communication and relationships to achieve a desired outcome. Based in Littleton and Denver, Colorado, and serving people and organizations locally and nationally, Tri to Defi harnesses the power of research, evaluation, and communication in both its coaching relationships and organizational consulting services to help clients achieve their goals.

Research and Evaluation Consulting - Defi Consulting

How do you know what your organization is doing works? How do you know that your programs have been implemented as planned and are achieving the desire results? What research have you done on best practice as you develop your program’s content and objectives? Are you speaking with clients to know what they need or what their experience was with your service or product? These are the types of information an organization needs to make good and sustainable business decisions. With experience in research, program evaluation, DEI audits, policy development, strategic thinking, and with a doctorate in Intercultural Communication studies, Defi Consulting can support your organizational goals to ensure you are using resources wisely to focus on your stated impact and integrate equity in your business practices. Defi Consulting offers perspectives on programs, policies, processes, and practice, internal and external messaging, program impact and process evaluation - all with a focus on developing inclusive practices. Services include:

  • Research

  • Program/Impact evaluation

  • Process evaluation, Needs assessments

  • Grant writing

Visit our consulting services page to learn how Defi Consulting can help your organization harness the power of effective and inclusive research and evaluation.

Triathlon and Run Coaching

Tri to Defi Coaching is the sister agency to Defi Consulting and leverages many of the same skills required in a successful and fruitful professional relationship. There are many triathlon and run coaches to choose from in Littleton and Denver, Colorado and across the United States. Why choose Tri to Defi? Whether you are seeking in-person coaching in Denver and the surrounding area (e.g.: south Denver, Centennial, Littleton, Parker, Aurora, Greenwood Village, Boulder, and Highlands Ranch), or online coaching because you live further afield or out of state, visit our run and triathlon coaching services page to find out more. Our coaching philosophy centers open communication which will help you achieve and exceed your athletic goals.

  • Triathletes (sprint to 140.6)

  • Runners (5K to marathon)

  • Focus on women

  • Beginners to intermediates