http://www.tritodefi.com/home daily 1.0 2024-11-14 https://images.squarespace-cdn.com/content/v1/5743224c60b5e922a259ec26/1483488492015-JXJX8QVNLJC817OVLAIJ/harvestmoon2016.jpg Home https://images.squarespace-cdn.com/content/v1/5743224c60b5e922a259ec26/1483488584683-VMEUXRAXPTCKFPJST4TG/work.jpg Home https://images.squarespace-cdn.com/content/v1/5743224c60b5e922a259ec26/1492726368706-GMWLBCTO4ONVOS9QL0K9/LisaEpicLeg1small.jpg Home Image courtesy of Jen Swanson http://www.tritodefi.com/coaching daily 0.75 2025-02-09 https://images.squarespace-cdn.com/content/v1/5743224c60b5e922a259ec26/1464034811085-RKCA29CS7YUE4HCLUQ1V/Lisa_Chicago2012 Coaching Services Chicago Marathon 2015 https://images.squarespace-cdn.com/content/v1/5743224c60b5e922a259ec26/1464034147920-BEG9J99S2RYZDLGK6W07/RRCA+Certified+Coach+Logo Coaching Services https://images.squarespace-cdn.com/content/v1/5743224c60b5e922a259ec26/1478904467520-FNP1EZB4UVHWQ81YLAUE/Triathlon+Coaching+Packages Coaching Services https://images.squarespace-cdn.com/content/v1/5743224c60b5e922a259ec26/1478905807091-QY63E3IX4PCCDWBBPH9W/Online+and+Individual+Run+and+Tri+Coaching+Options Coaching Services https://images.squarespace-cdn.com/content/v1/5743224c60b5e922a259ec26/1478904681660-BQDWIRTT0720KNJA15F4/Dillon.jpg Coaching Services - Bike Ride to Frisco https://images.squarespace-cdn.com/content/v1/5743224c60b5e922a259ec26/1478904681775-KAOJLO5TQNZW7G2TQQ7M/gardenofthegods.jpg Coaching Services - Running at Garden of the Gods in Colorado Springs https://images.squarespace-cdn.com/content/v1/5743224c60b5e922a259ec26/1478904682834-Z9POQ6R75YYAFC6VPI5P/harvestmoon2016.jpg Coaching Services - Harvest Moon Triathlon 2016 Finish https://images.squarespace-cdn.com/content/v1/5743224c60b5e922a259ec26/1478904683957-Y0A5Q7VDFRPUL16Y3KUL/Piedmontpark.jpg Coaching Services - Running in Atlanta https://images.squarespace-cdn.com/content/v1/5743224c60b5e922a259ec26/1478904685162-5MC10RX098D351C2Z3R4/strength.jpg Coaching Services - Bike ride in Buena Vista, Colorado https://images.squarespace-cdn.com/content/v1/5743224c60b5e922a259ec26/1492887238849-5YBIZ06P95OOW7BHNAE6/Barkin+Dog+2.jpg Coaching Services - Finishing Barkin' Dog Duathlon 2016 https://images.squarespace-cdn.com/content/v1/5743224c60b5e922a259ec26/1492887294191-W4QJU1FSFBRLLQFL6CO7/IMG_2018.jpg Coaching Services - Chatfield State Park, Littleton, Colorado https://images.squarespace-cdn.com/content/v1/5743224c60b5e922a259ec26/1492887255000-9JU9IUK9PLP7LDOIN1OF/Colfax+2015.jpg Coaching Services - Running the Colfax Half Marathon https://images.squarespace-cdn.com/content/v1/5743224c60b5e922a259ec26/1492887243975-J1L09ZQT6BIB7WU2YKIH/COTriathlon3rd.jpg Coaching Services - Third Place at 2016 Colorado Triathlon https://images.squarespace-cdn.com/content/v1/5743224c60b5e922a259ec26/1492887258889-D06Z5UYNTJLL4RS8Q9FK/FullSizeRender%288%29.jpg Coaching Services - Ready for the Boulder Peak Triathlon https://images.squarespace-cdn.com/content/v1/5743224c60b5e922a259ec26/1492887256038-2YPL4GVV2WJRYSDZDQZM/HarvestMoon2014.jpg Coaching Services - Running at Harvest Moon Triathlon 2014 https://images.squarespace-cdn.com/content/v1/5743224c60b5e922a259ec26/1492887306683-SDOE5FC74FMVG5RN4H3F/IMG_0692.jpg Coaching Services - Sunrise at Grant Ranch, Littleton https://images.squarespace-cdn.com/content/v1/5743224c60b5e922a259ec26/1492887321974-RUROGUT8LEE77APCIXKN/IMG_2364+%282%29.jpg Coaching Services - Boulder 70.3 Triathlon Finished! https://images.squarespace-cdn.com/content/v1/5743224c60b5e922a259ec26/1492887319010-49YZZ9WXKC2QIGG6RP7D/IMG_2379.jpg Coaching Services - Getting ready to race a triathlon https://images.squarespace-cdn.com/content/v1/5743224c60b5e922a259ec26/1492887383250-NSL6MYHNRC18VL9YVQYZ/IMG_2405.jpg Coaching Services - 3rd woman overall at the Leadville, Colorado 5k https://images.squarespace-cdn.com/content/v1/5743224c60b5e922a259ec26/1492887343279-PMTKH5DMIMH1WAR25I0J/IMG_2436.jpg Coaching Services - Boulder Reservoir Sunrise https://images.squarespace-cdn.com/content/v1/5743224c60b5e922a259ec26/1492887394145-DG7A8ATHSXMJ66OITKEZ/IMG_2523.jpg Coaching Services - Boulder Ironman Medals https://images.squarespace-cdn.com/content/v1/5743224c60b5e922a259ec26/1492887393702-3PZ9UTZ2CW98JJCYH18J/IMG_2562.JPG Coaching Services - Steamboat Springs, Colorado Triathlon finish https://images.squarespace-cdn.com/content/v1/5743224c60b5e922a259ec26/1492887403846-847I48SQYVK200IZWRXH/IMG_3096.jpg Coaching Services - Running in Littleton, Colorado snow https://images.squarespace-cdn.com/content/v1/5743224c60b5e922a259ec26/1492887408595-0I0P79PN2USDLQH5MS94/IMG_3181.jpg Coaching Services - Hong Kong running https://images.squarespace-cdn.com/content/v1/5743224c60b5e922a259ec26/1492887347156-0F5L1NE7Q5PYWY2ZVBZK/IMG_2440.jpg Coaching Services - Boulder Peak Triathlon Medal https://images.squarespace-cdn.com/content/v1/5743224c60b5e922a259ec26/1492887421411-02WXQ5J3BECLMG5QEHDH/IMG_3206.jpg Coaching Services - Enjoying a beer post ride https://images.squarespace-cdn.com/content/v1/5743224c60b5e922a259ec26/1492887420208-I8H25FQB4T3LZEUL2PEZ/IMG_3260.jpg Coaching Services - Running the trails in Denver, Colorado https://images.squarespace-cdn.com/content/v1/5743224c60b5e922a259ec26/1492887438561-BKL63L3DPIIZ6WDQ3T9D/IMG_3417.jpg Coaching Services - Riding the Rio Grande Trail, Glenwood Springs, Colorado https://images.squarespace-cdn.com/content/v1/5743224c60b5e922a259ec26/1492887428765-5YSWFPJEAX6DCUCX862J/IMG_3522.JPG Coaching Services - First age group in Highlands Ranch, Colorado 5K https://images.squarespace-cdn.com/content/v1/5743224c60b5e922a259ec26/1492887440627-6OVFZZDE0XMR5Z8OTCM8/IMG_3543.JPG Coaching Services - Getting ready for the Colorado Triathlon https://images.squarespace-cdn.com/content/v1/5743224c60b5e922a259ec26/1492887442086-SDJDQ2ERNO9Y6OB4ZGYV/IMG_3696.JPG Coaching Services - Utah Toughman 70.3 Triathlon https://images.squarespace-cdn.com/content/v1/5743224c60b5e922a259ec26/1492887446318-RQL4ZL1GWZSEDEPONFY5/IMG_3699.JPG Coaching Services - Utah Toughman 70.3 finish https://images.squarespace-cdn.com/content/v1/5743224c60b5e922a259ec26/1492887446108-TZBDPTFGKMPC7DDL79WK/IMG_3852.JPG Coaching Services - Riding in Buena Vista https://images.squarespace-cdn.com/content/v1/5743224c60b5e922a259ec26/1492887448619-T8EL6ZS9M8XUCCRVPRTA/IMG_3927.JPG Coaching Services - Riding at Chatfield State Park https://images.squarespace-cdn.com/content/v1/5743224c60b5e922a259ec26/1492887451138-I7B9A8FLA34K3NMXEU3I/Medals.jpg.jpg Coaching Services - Run and Triathlon medals https://images.squarespace-cdn.com/content/v1/5743224c60b5e922a259ec26/1492887450456-J166HXZ0S7DYACGP32H6/PreChicago.jpg Coaching Services - Getting ready to race Chicago Marathon https://images.squarespace-cdn.com/content/v1/5743224c60b5e922a259ec26/1492887457329-0O6HG0URI2QEE36VMDUC/rattlesnakeoly.jpg Coaching Services - Finishing Rattlesnake Olympic Triathlon https://images.squarespace-cdn.com/content/v1/5743224c60b5e922a259ec26/1478904429807-XIB651UOAO6L7MJYE8UJ/Running+Coaching+Packages Coaching Services https://images.squarespace-cdn.com/content/v1/5743224c60b5e922a259ec26/1464055363347-2VBY44HNYLN66FBYYEJE/winnie+the+pooh.jpg Coaching Services - Braver than you believe. Stronger than you seem. http://www.tritodefi.com/consulting-services-home daily 0.75 2025-10-10 https://images.squarespace-cdn.com/content/v1/5743224c60b5e922a259ec26/4b5ca3e8-86d7-457d-8cfc-b5f1b31923a6/Research+Services.png Consulting Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5743224c60b5e922a259ec26/1588351944565-7X1O6Z46TA4QFX6RNC9L/Program+Eval+WINGS.jpg Consulting Services - Expertise This [program evaluation stakeholder session] was one of the most creatively facilitated and productive meetings I have ever been part of. Lisa’s team’s knowledge of evaluation, the subject matter, and group dynamics is just spectacular! —Marti Kovener, Board Chair, The WINGS Foundation https://images.squarespace-cdn.com/content/v1/5743224c60b5e922a259ec26/021b1ae1-0c1f-41a1-ac65-2155d8985988/Program+Eval.png Consulting Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5743224c60b5e922a259ec26/99f364b0-a97b-4ab4-b1df-c7436893faa0/Pastel+Colorful+Marketing+Analytics+Infographic+Instagram+Post.png Consulting Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5743224c60b5e922a259ec26/1497672642072-JT6HZCYLJMKMLYWT0VRB/Defi+Communication+Consulting+Services Consulting Services Picture of Dr. Lisa Ingarfield in a greek jacket, with a grey and white strioed shirt, standing in https://images.squarespace-cdn.com/content/v1/5743224c60b5e922a259ec26/541c14ad-0380-46f6-a1a6-f11ea0fbe807/DefiLogo2022.png Consulting Services https://images.squarespace-cdn.com/content/v1/5743224c60b5e922a259ec26/7b4437a8-fb25-415f-9aaa-aa77e13bf072/Education.png Consulting Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5743224c60b5e922a259ec26/1464054972831-BRM9NGRFCZMSQWHSD3JK/IMG_0692.jpg Consulting Services - Inspire. Achieve. "Do. Or do not. There is no try" Yoda https://images.squarespace-cdn.com/content/v1/5743224c60b5e922a259ec26/1637865530279-Y594RQCGD8T3BVPCHU3P/DefiLogo2022.png Consulting Services http://www.tritodefi.com/contact daily 0.75 2021-11-25 https://images.squarespace-cdn.com/content/v1/5743224c60b5e922a259ec26/1659474573155-2VMLBU7HYRPMKMZ1H7RN/3C817A10-FF6A-401A-841D-98CF3833379C.jpeg Contact