Finding a passion for running and triathlon in 2010, I have been hooked ever since.

 

Growing up in the United Kingdom where the sun doesn't shine very much, I came late to the sport of running. For several years in my early - mid twenties, I trained as a kick boxer, achieving my brown belt before moving to the United States. I ran on and off as part of my training for kick boxing, but never got serious about it. In 2003, I moved to Colorado and continued to dabble here and there with running and cycling because the weather was much more inviting for outdoor activities. However, my attempts continued to lack traction. In 2010, a friend of mine shared a one month training plan designed to get folks able to run continuously for 20 minutes. I persevered through the run/walk program and finally my efforts stuck. I remember the first time I ran two miles, what an achievement - it even included a small hill. I was very proud of myself and texted my friend triumphantly. That October, I entered my first 5k and I have been running and racing ever since. 

A year or so later, another friend expressed interest in doing a triathlon. I owned a mountain bike and didn't really know much about the sport. We did the inaugural Denver Triathlon together, mountain bike and all. My transition from swim to bike was over five minutes as I meticulously dried off, changed clothes, and put on cycling gloves. Miraculously, I came 4th in my age group. That summer, I competed in an additional triathlon, a few more in 2012 and 2013 and then I decided to get serious and hired a coach in 2014 to improve my triathlon and run times.

With consistent training based around my needs and schedule, I exceeded all my goals. I joined Rocky Mountain Triathlon Club and was accepted onto the Runner's Roost Triathlon race team for 2015 and 2016. For 2017, I decided to apply for, and was accepted onto, Vixxen Racing's all women triathlon team. It's a small race team dedicated to advancing women's participation in triathlon. While my competitive nature kicks in now and then, I try to race against myself and enjoy the opportunity to grow and learn as an athlete. Since I began running consistently, I have competed in over 25 half marathons, 8 marathons, 4 half iron distance triathlons, and numerous sprint and Olympic distance triathlons. I have qualified for the USAT Olympic Distance National Championships four years in a row and most recently qualified for the Boston marathon at the Mountains 2 Beach marathon.

It is with a philosophy of consistent and fun training that I turn to coaching. Assisting folks to meet their athletic goals is an exciting prospect to me because there is so much we can achieve with the right support and guidance. Balancing work, life, family, and other commitments can be tough. Trained and certified by Road Runner's Club of America and USA Triathlon and with a doctorate in Communication, my goal is to build strong and supportive coach-athlete relationships rooted in open communication, attention to detail, active listening, and understanding an athlete's individual needs. I can provide guidance whether you are looking to simply get moving, run a 5k, half marathon, or marathon, try your first triathlon or challenge yourself with a longer triathlon distance. By providing you with an individualized training plan and ongoing feedback, you can train consistently and with flexibility, allowing you to make progress towards, and ultimately achieve, your goals. 

Learn more about coaching packages to assist you in achieving your goals! Check out a variety of local and national training resources below.

 

Certified and Insured through RRCA and USA Triathlon

RRCA Certified Coach Logo
USA Triathlon Coaching Logo
Training Peaks Level One Certification
Chicago Marathon 2015

Chicago Marathon 2015

défi (n) - challenge

Running and Triathlon coaching packages

Tri to Defi offers a variety of running and triathlon coaching packages to suit your needs and help you meet your goals.

défier quelqu’un à la course - challenge somebody to a race

run for gold

  • Initial meeting to learn about running goals and needs
  • Individualized weekly online run training plan based on your availability and training needs
  • Training Peaks Premium account
  • One in-person run session to provide guidance on gait and running technique
  • Monthly phone call or meeting, if desired
  • Unlimited email & text communication
  • Race strategies provided before target races (email/phone, or in-person)
  • Minimum of six months required
  • $150 per month

run for silver

  • Initial meeting to learn about running goals and needs
  • Individualized monthly online running training plan based on your availability and training needs
    • Workout/training plan provided month to month and amended based on what worked/didn't work the previous month
  • Training Peaks Basic account
  • Four plan changes per month
  • Unlimited email and text communication
  • Minimum of six months required
  • $125 per month

run for bronze

  • Online run training plan developed month to month for a specific goal race(s). No changes to plan mid month.
  • Training Peaks Basic account
  • Monthly phone call on progress/to provide feedback
  • Self-guided implementation
  • Minimum of three months required
  • $100 per month

TRAINING PLAN ONLY

  • Run training plan developed for a specific goal race(s)
  • Two changes allowed per plan should you need an adjustment
  • Length of plan depends on date of target race and race goals (up to 16 weeks)
  • $100 total per plan

tri for gold

  • Initial meeting to learn about triathlon goals and needs
  • Individualized weekly online triathlon training plan based on your availability and training needs
  • Training Peaks Premium account
  • One in-person run, bike, and swim session to provide guidance on technique
  • Monthly phone call or meeting, if desired
  • Unlimited email & text  communication
  • Race strategies provided before target races (email/phone, or in-person)
  • Minimum of six months required
  • $165 per month

tri for silver

  • Initial meeting to learn about triathlon goals and needs
  • Individualized monthly online triathlon training plan based on your availability and training needs
    • Workout/training plan provided month to month and amended based on what worked/didn't work the previous month
  • Training Peaks Basic account
  • Four plan changes per month
  • Unlimited email and text communication
  • Minimum of six months required
  • $135 per month

tri for bronze

  • Online triathlon training plan developed month to month for a specific goal race(s). No changes to plan mid month.
  • Training Peaks Basic account
  • Monthly phone call on progress/to provide feedback
  • Self-guided implementation
  • Minimum of three months required
  • $110 per month

TRAINING PLAN ONLY

  • Triathlon training plan developed for a specific goal race(s)
  • Two changes allowed per plan should you need an adjustment
  • Length of plan depends on date of target race and race goals (up to 16 weeks)
  • $110 total per plan
Online and Individual Run and Tri Coaching Options

online only run or triathlon coaching

Designed for athletes who do not live in the Denver Metro area

  • Initial meeting (via phone) to learn about running or triathlon goals and needs
  • Individualized weekly online training plan based on your availability and training needs
  • Training Peaks Basic account
  • Monthly phone call or online meeting if desired
  • Unlimited email and text communication
  • Race strategies provided before target races (via phone call and/or email)
  • Minimum of six months required
  • $125 per month (running only); $135 per month for triathlon

one-on-one coaching sessions

  • One-hour in-person run, swim or bike training session for immediate feedback on form and technique
  • Dynamic warm up and cool down guidance
  • Drills to develop your form after coaching session
  • Session held at a convenient location for you in the Denver Metro area
  • $55/hour (3 sessions purchased together save $15)
  • Cancellation policy:
    • up to 48 hours before appointment receive a full refund
    • within 48 hours, 50% refund
    • day of appointment cancellations, no refund