My beautiful spotted and four legged dalmatian friend, Chester, is 12 years old. Not long after his birthday he started to struggle staying upright. His hind legs just didn't seem to work properly anymore.
Since my last blog post about the need and desire to run in the morning, I have had moderate success. It's been a little under 4 weeks and I have been working at getting up at 5am or thereabouts so that I can get all my workouts done before the work day (or really, the heat right now) drags me down.
For the longest time, I have wanted to be a morning person. More specifically, I have wanted to be a morning runner. I absolutely see the benefits of running in the morning