leadership

Make Another Choice

A recent podcast about the five senses, introduced me to Isaac Lidsky, who at age 25, completely lost his vision. He was interviewed on the podcast and snippets of his Ted Talk were interspersed throughout the interview...

The Incompleteness of Words

I have started and stopped writing a blog post on the recent U.S. election several times over this week. I have largely hesitated to write something on the results because I don't even know how to write something that captures the magnitude and nuance of what transpired. I also have nervousness in sharing my thoughts as a woman, business owner and non-citizen.

Empathy and Power

I listened to an interesting podcast the other day on the issue of power. Dacher Keltner, a psychologist who teaches at UC Berkeley, shared his research that found those who are generous, kind and empathetic are typically people who don’t hold much power in society. This didn’t much surprise me, I think it makes intuitive sense.

Life's Curve Balls

Sometimes you just don’t know what life will throw at you. Even when you plan for a variety of eventualities, think through possible consequences of a decision and/or spend hours weighing up the pros and cons of something, still, the path you find yourself on can be far removed from where you thought you were going.

Creating Conditions for Wellness at Work

A couple of weekends ago, I broke through a running ceiling that had been hovering over my head for years: breaking 8 minutes per mile in a half marathon. I ran a 7:57 pace overall and a personal best by 4 ½ minutes. It felt great. Well, after the race it felt great, during, not so much.

Motivation in Work, Training, and Life

For several weeks earlier this year, I struggled with motivation, particularly motivation in my training. Up until a few months ago, I was missing workouts or finding ways to limit them. My ability to manage my job, life, and training felt out of balance.

Effort Aversion: Comfort, Boredom, Change

On the eve of my first half marathon of the season, I am keeping off my feet and trying to relax as much as possible in preparation for my effort tomorrow morning. I want to try and maintain an 8 minute pace but the effort involved in doing so does not excite me.

Inclusive Leadership

I have been thinking a great deal about organizational leadership and culture lately, especially as I consider and explore launching a business aimed at helping organizations excel in the area. We spend so much of our time at work, why wouldn't we want these spaces to be happy and healthy?