challenge

Find you inner tortoise and be happy

As with all things podcast, I am usually hearing insightful comments, quotes, or thought provoking questions every few minutes. When running, these sources of inspiration and intellectual engagement help pass the time, and send my mind into overdrive.

Empathy and Power

I listened to an interesting podcast the other day on the issue of power. Dacher Keltner, a psychologist who teaches at UC Berkeley, shared his research that found those who are generous, kind and empathetic are typically people who don’t hold much power in society. This didn’t much surprise me, I think it makes intuitive sense.

Life's Curve Balls

Sometimes you just don’t know what life will throw at you. Even when you plan for a variety of eventualities, think through possible consequences of a decision and/or spend hours weighing up the pros and cons of something, still, the path you find yourself on can be far removed from where you thought you were going.